Diet, Fitness & Nutrition Articles

Water, Water and More Water

Okay, you’ve heard it before: Drink eight glasses of water per day. Water is good for your skin. Water helps to flush toxins from your body, and of course, it helps to curb your appetite, right? Wrong. These are all myths, according to a new scientific review published in the Journal of the American Society [...]

Healthy Dining Restaurant of the Month: Sweet Tomatoes/Souplantation

Whether you're looking for gluten-free, vegetarian, vegan, or just plain delicious, you are sure to find plenty of satisfying options.

Healthy Dining Restaurant of the Month: Olive Garden

You can enjoy a delicious Italian meal without the guilt by ordering these dishes at Olive Garden.

Ask eDiets: Make Realistic Resolutions

Our nutrition expert explains how to set yourself up for success in 2012.

Your Health Checklist for 2012

No matter what your age, make this the year you take control of your health!

Kick-Start Your Diet: 8-Step Plan

If you're just getting started or have hit a plateau, here are eight ways to lose weight!