The health news blog is maintained by eDiets.com's Nutrition Support Team, unless otherwise noted.
eDiets.com reserves the right to delete any comments we deem inappropriate.
eDiets.com reserves the right to delete any comments we deem inappropriate.
Saturday, May 10, 2008
Shopping Healthy On A Budet
Like the post? Add Your Comments | Digg This Post! |
MONEY! MONEY! MONEY! Okay, now that I have your attention, let's talk about the lack of it. If you have been paying the least bit of attention to the national news, you would know that there has been much focus on the state of our economy. With the rise in fuel and food prices, many Americans will be faced with making smart selections when purchasing foods.It is projected that more Americans will have to resort to using food stamps in order to support the needs of themselves and their families. This will require us to become even more supermarket savvy as we shop healthy on a budget.
Remember, there is no stigma when you need to feed yourself properly. Check out the USDA's tips on meal planning, shopping and budgeting.
Now, it's your turn. What are your tips for stretching the dollar while still maintaining proper nutrition?
Navalee MS, RD
Nutrition Support
“Don't tell me where your priorities are. Show me where you spend your money and I'll tell you what they are.” - J. Frick
Labels: Grocery shopping
Friday, May 9, 2008
Hay! Are You a Chronic Allergic Rhinitis Sufferer?
Like the post? Add Your Comments | Digg This Post! |
Spring is in the air again, which is great news unless you are one of the many who suffer from allergic rhinitis, better known to the world as “hay fever.”It’s that wonderful time of the year when buds open into beautiful flowers and the earth thaws and turns shades of green. Sadly for the allergy sufferer, along with the color of spring comes the pollen and a variety of other substances like dust and dander, blowing on the back of gentle breezes and ultimately turning in to a multitude of sneezes!
Such nasal allergies, termed “hay fever” stem from an oversensitive immune system.
So, what do you do if you are one of the unfortunate ones who suffer from those running, stuffy, sneezing, itching, teary-eyed, wheezing kind of blues? Any secrets you care to share on how to nip it in the bud?
Jerri, DTR
Nutrition Specialist
You never know what you can do, unless you try!
Labels: allergies
Wednesday, May 7, 2008
Eat What You Want and Lose Weight!
Like the post? Add Your Comments | Digg This Post! |
That's right, forget calorie counting, carb counting, and fat counting; just eat! Now, I know what you are thinking…cakes, cookies, chocolate? This can't be! Well, not according to study done by Brigham Young University that revealed “intuitive eating” is better for losing weight.Now back to the cakes, cookies and chocolate. The last time I tried eating what I want (mainly cake with whipped frosting and freshly baked chocolate chip cookies) I gained 20lbs.
Intuitive eating suggests that we recognize what our body wants and then determine how much to eat based on hunger and satiety. Intuitively, I wanted cake with frosting and when I felt full I stopped (6 slices later).
What do you think; will “intuitive eating” work for you? I guess it didn’t work for me.
Michelle, DTR
Nutrition Specialist
“ No man in the world has more courage than the man who can stop after eating one peanut.”
Monday, May 5, 2008
The GOOD News about Breast Cancer
Like the post? Add Your Comments | Digg This Post! |
If you are like me, you are probably afraid of being one of the 1 in 8 women who will develop breast cancer in their lifetime. However, according to a recent Web MD article there is some good news for us concerning breast cancer.Leslie Ford M.D., associate director for clinical research in the National Cancer Institute’s Division of Cancer Prevention says, “We’re starting to understand the molecular and genetic basis of tumors, which is helping us develop better ways to treat the disease and even prevent it in high-risk women.”
Apparently there are some great ways to reduce your risk, such as fine tuning your diet and exercise, breastfeeding your baby, quitting smoking and taking new estrogen inhibiting drug regimens such as tamoxifen and raloxifene (which have not been approved by the FDA as of yet). I for one am very anxious to hear the FDA’s stance on these new breakthroughs, but am very hopeful nonetheless!
Nutrition Specialist
You never know what you can do, unless you try!
Labels: cancer
Saturday, May 3, 2008
Does Fat Reduce Your Risk of Injury?
Like the post? Add Your Comments | Digg This Post! |
If you are an avid runner and have intense running sessions, you might want to consider increasing your fat intake to help you avoid injuries. I am not a runner but do know the intensity of the workouts as you prepare for a race. I took a running clinic and know that it can be challenging to run in the middle of the winter. With the cold temperatures, breathing is affected, not to mention you have to worry about not falling on an ice patch! Remember, when running, there is a lot of wear and tear on the body. That is why nutrition and injury prevention are essential.According to the study by the International Society of Sports Nutrition, ankle and foot injuries are very common on women that decrease their fat intake. Remember you do not have to be a marathon runner to prevent injuries; an injury can take place just as easily with a 5 K run.
I do recommend a running clinic if you can afford it. It will help you learn breathing, running techniques and how to gradually increase your time and distance. But most importantly, it will teach you about proper shoes, clothing, and you can make new friends that will keep you motivated.
Wendy, Bsc.DTR
Nutrition Specialist
It’s always better to work on who you want to be as opposed to what you want to do or how you want to look. When you have clarity about the kind of person you want to be, you are driven to fulfill that vision.”
Labels: exercise
Tuesday, April 29, 2008
Middle Age “Pot Belly” Can Mean Older Age Alzheimer's
Like the post? Add Your Comments | Digg This Post! |
My husband calls it a “gas tank”, “overdeveloped abs”, or “beer belly”, and these “pot bellies” seem to be the topic of jokes all over. But it's no joke when it comes to the findings that relate pot bellies with a higher incidence of Alzheimer's. Believe me, it isn't very funny when you can't remember your loved ones, what day it is, or where are you living. A recently published study indicates that there could be a relation between how much fat you accumulate around your waist and your chance of having Alzheimer's. After 36-40 years, 16 percent of those that participated have been diagnosed with dementia, and the bigger the waist size, the higher the risk. Up to three times more, to be exact.
The reality is that a bigger waist size has been related with increased incidence of other conditions, including vascular disease which hardens the arteries and can cause reduced blood flow to the brain. Research has shown that changes in the brain related to Alzheimer's can begin to appear in young to middle adulthood when a lot of people, coincidentally, develop bigger tummies.
A girth measurement of less than 40 inches for men and 35 inches for women is recommended for better health.
Ivelisse, BS, LD/N
Nutrition Specialist
Take Care, Take Control and Enjoy!
Ivelisse, BS, LD/N
Nutrition Specialist
Take Care, Take Control and Enjoy!
Labels: Alzheimer's disease
Sunday, April 27, 2008
Better Body, Sharper Mind
Like the post? Add Your Comments | Digg This Post! |
Get in shape with exercise and your brain will follow! This is the conclusion of Harvard University professor John Ratey, a noted expert on attention deficit hyperactivity disorder.Professor Ratey’s book, Spark: The Revolutionary the Revolutionary New Science of Exercise and the Brain, unveils the research that supports his theory. The basic premise is that humans evolved as physical creatures. When we drop the physical activity from our routine, both body and mind get “flabby.”
The fix is obvious. Professor Ratey puts it this way, “Exercise, particularly aerobic exercise, can improve cognitive performance, soften the effects of stress, help fend off addiction-related cravings and tone down the negative consequences of women's hormonal changes. When it comes to psychiatric disorders, he calls exercise "one of the best treatments we have."
Get in step and learn how challenging your body will challenge your mind!
Jerri, DTR
Nutrition Specialist
You never know what you can do, unless you try!
Labels: exercise
Click Here To Post A Comment
Thanks for the mention. Your take on challenge is central as we need to find creative ways to challenge ourselves as we were challenged on the plains when we were hunter gatherers and walking 12-14 miles a day on average was necessary for survival, and our fuel needs were always tenuous. I like to say we are genetically geared to consume the most calories we can find and rest up if we can as tomorrow we may have no food and we may need to walk all day to find our next meal or run for our lives to safety. So in a way we need to find a way to remain lean and fit to live longer and better. For more information and up to date postings please visit my website at www.johnratey.com.
Health News Blog is powered by eDiets.com
-advertisement-
Recent Articles
RSS/XML
