Diet & Fitness Blog
Chew on This...
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Comment by 
alice said... - Monday, February 12, 2007 4:41:00 AM
It is quite amazing ! A lot of people will be able to benefit from chewing gums. Can't wait for the new chewing gums to be available commercially.
What flavour do you guys want ?
Comment by said... - Sunday, February 18, 2007 3:16:00 PM
i just don't understand everytime i have to go down to the pool and know that i have only bikinis to wear, i immediatley give up and just stay cooped up at home !!!! then i go in the bathroom and look at myself at the mirror with my stomach or fat as i call it , and insult myself and then tuck my "fat" in and wish that i would be like that for the rest of my life !!!! please help me get my self-confidence back i am soooo wearing ut and losing my mond over this crap !!!!!!! which for me is damn important !!!!!! the only thing i say is please help me !!!!!!!!! i need a diet that works that's all i ask for !!!!!!!
Comment by said... - Saturday, May 26, 2007 1:13:00 PM
Look,when you're staring at the mirror and say bad things to your self all you do is lower your self-esteem.Next time you look at the mirror try to find something you like about your self and whenever you say something bad ,replace it with 3 things you like about you,trust me it will help.If you really wanna loose weigh all you gotta do is eat healthy,bye bye sugars(unless it's fruits),flour,fryed things, and butter,eat more vegetables and healthy stuff,oh and drink lots and lots of water,sometimes you my confuse thirst with hunger so drink a glass of water everytime you think you're hungry;chewing gum might help you to not be hungry but that's only good if you're going someplace you can't eat,and if you're going to chew gum ,make sure it doesn't have sugar,it's bad for your teeth.It doesn't mean you have to leave them forever,pick one day when for 1 hour you can eat all you want and remember good excercise is also very important,do it at least 3 times a week..It will help a lot.Everytime you give yourself a bad compliment you are stressing yourself about something that isn't really that important and you can loose fast if you do what I tell you,and it's not a diet,it's a lifestyle...I'v lost a lot of weight with it and I feel good about myself and it's not hard at all.
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