Diet & Fitness Blog
How Safe is Your Sugar, Sugar?
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Artificial Sweeteners how bad are they for you. Just when you think, you know it all, here is the latest to keep you on your toes. Read all about it here. You will get the top five artificial sweeteners in the market. If you are looking out for your figure, watch out for the sweets.
Comment by 
said... - Thursday, July 05, 2007 8:22:00 AM
I realize the FDA has approved these sweetners, however I am living proof that they are not as safe as they've been portrayed. I suffered from seizures for many years due to aspartame. There is a natural sweetner called Stevia that is actually good for you and extremely sweet. This is a much better option for everyone, dieting or not.
Comment by said... - Monday, July 09, 2007 7:16:00 PM
I completely agree with the above comment on Stevia. My family has been using it for about 5 years. We can buy it in the individual packages presentation, and also in "bulk" form in some health foods stores. You need a tiny amount to sweeten your tea/coffee, deserts, etc. so although apparently pricy, a little goes a long way.
Comment by 
cwalker3 said... - Tuesday, July 10, 2007 9:10:00 PM
I try to ask my client to eat fruit when they have a sugar urge
It gives them something sweet to eat yet healthy.
Fitness website
Comment by thebooklass said... - Saturday, July 28, 2007 10:03:00 AM
When I was pregnant with my sons, I was directed to NOT eat any artificial sweeteners. If it wasn't good for my babies, why would I want to use them at all? I sometimes use Stevia, but generally I use less real sugar/honey in my diet.
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