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Sunday, July 8, 2007
Keeping Your Appetite in Check
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The science of understanding how our brain handles our appetite is complex! However, scientists are making headway. One discovery is the hormone Ghrelin, “the hunger hormone.” Ghrelin, produced in our gut in response to our biological meal schedules and even the sight and smell of foods, leads to that “empty feeling” we all experience. Here’s a tip: Did you know that eating fiber, brushing your teeth, a regular meal schedule and eating slowly are all ways to keep your appetite in check? Click here to learn more about the science of appetite and how to curb your eating desires.
Jerri, DTR
Nutrition Specialist
"You never know what you can do, unless you try."
Labels: appetite
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