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Whole grains CAN be healthy!

Friday, August 24, 2007
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Studies show that incorporating whole grains into your diet can improve your blood pressure. This is great news, since so many people who have thought carbohydrates were bad for us are now finding they are not, and are re-accepting carbohydrates back into their diets.

Eating all food in moderation is beneficial for our health, but to help lower blood pressure for those with elevated readings, incorporating whole grains can be done while enjoying food and not feeling deprived.

Denise, DTR, CPT-AFAA
Nutrition Specialist
It's one day at a time and that's what you need to focus on; each day that you do this will make you stronger for the next!

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1 Comments - Health News Blog: Whole grains CAN be healthy!

Comment by Blogger publishingbiz said... - August 28, 2007 11:03 AM  

"I believe we should find health in the pursuit of pleasure, and pleasure in the pursuit of health. Well, the authors of 'California Healthy' (ISBN978-1-877809-43-9)have turned that philosophy into a "how-to" book! Loaded with practical, detailed, and wonderfully intimate information on how to eat well, be active, and enjoy the rich offerings of numerous locales, the book is one part health guide, one part travel guide. What a wonderful resource! I live in Connecticut...can you help me out, too? in the meantime, I certainly know what book I'm packing whenever I visit California!"
~ David L. Katz, MD, MPH, FACPM, FACP, Yale University
Director, Prevention Research Center, Yale University School of Medicine

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