Eating all food in moderation is beneficial for our health, but to help lower blood pressure for those with elevated readings, incorporating whole grains can be done while enjoying food and not feeling deprived.
Denise, DTR, CPT-AFAA
Nutrition Specialist
Labels: heart healthy
Comment: August 28, 2007 11:03 AM - 
publishingbiz said...
"I believe we should find health in the pursuit of pleasure, and pleasure in the pursuit of health. Well, the authors of 'California Healthy' (ISBN978-1-877809-43-9)have turned that philosophy into a "how-to" book! Loaded with practical, detailed, and wonderfully intimate information on how to eat well, be active, and enjoy the rich offerings of numerous locales, the book is one part health guide, one part travel guide. What a wonderful resource! I live in Connecticut...can you help me out, too? in the meantime, I certainly know what book I'm packing whenever I visit California!"
~ David L. Katz, MD, MPH, FACPM, FACP, Yale University
Director, Prevention Research Center, Yale University School of Medicine
