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Thursday, September 27, 2007
Teach Your Children How to Read Food Labels
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With obesity on the rise and the decrease of physical activity in children, why not teach them to read food labels?Knowledge of food labels is one of the first steps in adapting a healthier lifestyle. So teaching children to read food labels is an important part of this process. After all, if children learn how to read food labels they will become informed adults.
The FDA is very supportive of this, they have even partnered with the Cartoon Network “to launch a public education campaign encouraging 9-13 year olds (tweens) to read the nutritional facts on food labels.”
Of course, younger children may not necessarily understand things like cholesterol or trans fat; however, basic knowledge of calories, sugar content and fiber will make a big difference in their overall health.
Michelle, DTR
Nutrition Specialist
"Years teach us more than books"
Labels: children
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