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Saturday, November 3, 2007
Is it a Cold or Allergies?
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It is a common question, “How do you know when you are sick or when you have a cold?” Well, here are some ways to help you determine which is which!
If you have a itchy, runny nose that is clear, with sneezing and congestion then you have allergies. If your runny nose starts off clear and becomes yellow/green with sneezing, in addition to a low grade fever, weakness and fatigue then you have a cold.
When your symptoms begin is also a predictor of whether it is cold or allergies. If your symptoms occur during the allergy season after exposure to allergens, then you have allergies. With a cold your symptoms usually develop 1-3 days after exposure. As far as the duration of the two, a cold can last on average 5-7 days and allergies last as long as you are exposed to the allergens.
In regards to treatments for allergies vs. colds, Antihistamines, nasal steroids and decongestants are used to treat allergies. For colds, Antihistamines work as well along with non-steroidal anti-inflammatory drugs such as ibuprofen.
To prevent allergies stay away from allergens that affect you. Keep the windows in your car closed and use the air condition. Reduce the dust mites in your home by getting rid of your carpets, shades, etc. To prevent colds, and I know you have heard this many times before, WASH YOUR HANDS often.
Now that everyone is clear on the difference between colds and allergies, stay healthy!
Michelle, DTR
Nutrition Specialist
Nutrition Specialist
“He, who has health, has hope; and he who has hope has everything”
Labels: sick
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