Health News Blog
Kids and Sleep Equal a Healthier Life!
Saturday, November 17, 2007
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Studies are now showing that less than an extra hour of sleep each night can actually make kids thinner in life and more alert. To me, this theory makes great sense. When my kids don't get enough sleep, especially during the summer months or when school is out, their normal energetic demeanor changes and they are just somewhat lazy all day.I love the fact that I finally saw this in writing! More now than ever, I am working to get my act together and strive to have my kids get sufficient hours of sleep. Like any parent, I want them to have a healthy and positive life.
Establishing a regimented sleep routine can benefit the whole family; a routine helps make for a happy, well-rested family.
Denise, DTR, CPT-AFAA
Nutrition Specialist
It's one day at a time and that's what you need to concentrate on; each day that you do this will make you stronger for the next!
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