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Friday, December 7, 2007
Don’t Catch Yourself Singing the “Holiday Blues”
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Although for many of us the holiday season means happiness and joy, there are still situations in life that can affect our spirit, especially during this time of the year; a change in life, moving, a death of a loved one, losing your job are just a few situations that can cause what is called the “Holiday Blues”.The Holiday Blues are generally caused by high expectations about the season and comparison with what it could be or was in the past. Since commercialism tends to over-do the holiday concept as the perfect season for everybody, people tend to think and dramatize how family members can become friendlier, the presents and abundance of food, and how people gather to enjoy each other. Then reality often falls short and depression sinks in.
There are things you can do to manage and even prevent these Holiday Blues so you can really have a good season. Accept and enjoy your present, and plan ahead so you can have a great holiday experience of your own!
Ivelisse, BS, LD/N
Nutrition Specialist
Take Care, Take Control and Enjoy!
Labels: emotions, holiday, Mental Health, Relationships
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