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Wow! Americans ARE exercising more!

Sunday, December 9, 2007
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There is a new report out that Americans are exercising more than they were a few years ago.

The obesity rates are still not on the decline, but exercise is rising. I think the fault here is that we still are not understanding that we need to watch what we eat in ADDITION to the exercise. I'm not sure why the combination of these two factors cannot be applied to each other.


Denise, DTR, CPT-AFAA
Nutrition Specialist

It's one day at a time and that's what you need to concentrate on; each day that you do this will make you stronger for the next!

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