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Saturday, May 3, 2008
Does Fat Reduce Your Risk of Injury?
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If you are an avid runner and have intense running sessions, you might want to consider increasing your fat intake to help you avoid injuries. I am not a runner but do know the intensity of the workouts as you prepare for a race. I took a running clinic and know that it can be challenging to run in the middle of the winter. With the cold temperatures, breathing is affected, not to mention you have to worry about not falling on an ice patch! Remember, when running, there is a lot of wear and tear on the body. That is why nutrition and injury prevention are essential.According to the study by the International Society of Sports Nutrition, ankle and foot injuries are very common on women that decrease their fat intake. Remember you do not have to be a marathon runner to prevent injuries; an injury can take place just as easily with a 5 K run.
I do recommend a running clinic if you can afford it. It will help you learn breathing, running techniques and how to gradually increase your time and distance. But most importantly, it will teach you about proper shoes, clothing, and you can make new friends that will keep you motivated.
Wendy, Bsc.DTR
Nutrition Specialist
It’s always better to work on who you want to be as opposed to what you want to do or how you want to look. When you have clarity about the kind of person you want to be, you are driven to fulfill that vision.”
Labels: exercise
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