Health News Blog
Who Needs to Eat for Two When You Can Exercise for Two?
Sunday, May 18, 2008
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A new study shows that you can improve your baby’s cardiac health when you exercise throughout your pregnancy.I find this new study very interesting. Now pregnant women can keep exercising to better their own health and that of their baby’s. Mom can get fit for delivery AND stay fit to lose the weight afterwards...definitely a win-win situation!
Make sure to consult with your doctor to get their OK before starting your exercise regimen.
Denise Fishkin, DTR, CPT-AFAA
Nutrition Specialist
It's one day at a time and that's what you need to concentrate on; each day that you do this will make you stronger for the next!
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