Monday, June 2, 2008 - 2 Comments
Nutritional supplements and vitamins are hardly difficult to come by. It seems that everywhere you look: magazines, TV, radio or the Internet, you can find an advertisement about a supplement that promises to do anything and everything! While there is no lack of availability, the question then becomes, which is best for you?First off, remember that supplements are meant to complement your diet, not replace it. The best source of vitamins and minerals is going to be whole foods. So, a healthy diet and exercise routine are a must.
Also, take into account any medications or supplements that you are already taking. It would be best to speak to your doctor to find out about any possible drug interactions. You should also consult with your physician before choosing a supplement if you are pregnant or have a chronic medical condition.
Now, if you're healthy and just want to ensure you're getting all your nutrients, something basic like the eDiets Daily Essentials would be a great choice.
Finally, if it sounds too good to be true, then (you guessed it) it probably is! So, stick to reliable sources and do your research. Your health is more important than a good deal!
Check out the eDiets Store for other supplements that may complement your healthy diet.
Eunice, DTR, CPT-ACE
Nutrition Specialist
“There are no shortcuts to any place worth going”
Labels: supplements
Comment: August 1, 2008 2:10 AM - 
Czes Kulvis said...
"First off, remember that supplements are meant to complement your diet, not replace it. The best source of vitamins and minerals is going to be whole foods. So, a healthy diet and exercise routine are a must."
Thanks a lot for these excellent words. I agree 110% and have nothing to add.
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