Diet & Fitness Blog
Your Weight-Loss Checklist - #4 Answer
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You answered no to question 4:
4. Have you come up with a system to keep track of your daily water intake?
If you aren't already drinking 8 to 12 glasses a day, you'll need to figure out how you're going to squeeze them in each day. Here are a few options:
-- Fill a two-quart pitcher each morning and keep it in the fridge. Try to finish the pitcher by the end of the day.
-- Purchase a one-liter (slightly more than a quart) bottle to bring to work and fill it up twice a day.
-- Tape a piece of paper to your desk and mark off each glass you drink.
(This is an answer to Your Weight-Loss Checklist. If you haven't seen the checklist, please click here!)
Labels: diet, fitness, food, health, health-eLiving, healthy, healthy-living, heart health, lifestyle, nutrition, nutritional, weight, weight-loss
Comment by 
said... - Tuesday, May 12, 2009 1:29:00 PM
I know I drink more than enough water all day so I don't have an exact way to track it. I am never without it, and never don't drink it.
Comment by said... - Thursday, October 15, 2009 11:06:00 AM
I drink water or tea when I am thirsty. No sweeteners. I wish eDiets stopped pushing the proverbial and scientifically unproven 8+ cups a day. If I chugged that much water I'd be in the bathroom non-stop, and that's not good for a bladder! The nutritionists nowadays are inclined to recommend a common sense approach rather than 'one size fits all' hydration nightmare of the last few years.
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