Diet & Fitness Blog
Your Weight-Loss Checklist - #5 Answer
Email PageYou answered no to question 5:
If you're already an eDiets member and you plan to start losing weight this season, don't put off checking your meal plan and doing your healthy grocery shopping. Get a jumpstart on that stuff now and make them most of your weight-loss plan!
Some of the mouth-watering meals we suggest you try include: Eggplant Parmesan, Grilled Marinated Steak with Broccoli Cheese Potato, Homemade Fresh Tomato Pizza and Three-Bean Chili. Look for these simple recipes on your meal plan today!
If you're not an eDiets member, no worries! We've got you covered, too! You can get a WHOLE WEEK of healthy meals and recipes here, or check out the report cards of some of our most popular diets for even more great weight-loss ideas:
-- eDiets Meal Delivery (the easiest way to lose weight!)
-- The Glycemic Impact Diet report card (for all-day energy)
-- eDiets Weight-Loss report card (our most popular plan!)
Looking for more quizzes? Take our Random Food Trivia Quiz and our Nutritional Supplement Quiz!
Labels: diet, exercise, fitness, food, health, health-eLiving, healthy, healthy-living, lifestyle, nutrition, quiz, tips, weight loss, weight-loss
Comment by 
joyce jones said... - Monday, September 22, 2008 6:45:00 PM
It's so hard to read the labels when they are too little to read. They need to be regulation size so everybody can see it.
Comment by 
said... - Monday, October 13, 2008 12:47:00 PM
I work 6 days a week and its hard to even cook a meal, when you have house work to do, you just want to prepare something easy and quick.
Comment by shweta said... - Thursday, November 06, 2008 5:17:00 AM
diet is working when you know what, how & when & how much to eat
Comment by said... - Thursday, June 18, 2009 11:45:00 AM
Lifetsyle changes are what matters. Even when you reach your goals, if you don't actively maintain using lifestyle changes - you will be back at your old square one before you know it! I lost 15lbs and have maintained for over a year already thanks to eating out less, cooking at home using natural ingredients and better choice options within my control and excercising at least 3 times per week. When I can't get to the gym, I use my swiss ball, dumbells and resistance bands at home. It's work to look good, but so worth it!
Comment by said... - Thursday, June 18, 2009 1:19:00 PM
I had a problem with late night eating. And I decided to go to bed earlier and get up earlier. When I get up, I start exercising. I'll go to the gym or take a walk. And I'll also walk for 30 minutes in the evening.
I've stopped eating out. Instead, I eat Flat Out Flat Wraps w/ no fat meat, Canned Tuna in Water, Canned Chicken, the 300 calorie microwave meals, Broccoli, Brussels, Apples, Oranges, Stewed Tomatos, and Sugar Free Popsicles. I'll put all the food for the day in a carrier and take it with me. I also keep a food journal.
Comment by said... - Thursday, October 15, 2009 11:26:00 AM
I have a list of what i can eat and not eat from my Doctor...
Comment by Sandra said... - Friday, October 16, 2009 10:23:00 AM
Lifestyle changes and regular workouts is the trick to keeping weight off. I can prepare a healthy meal in the same time that I wait in line at a drive through. We are blessed with so many easy to prepare healthy foods now.
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