Diet & Fitness Blog

Comment by  Kalpana said... - Monday, September 22, 2008 11:32:00 PM  

Wow! A very good check list,the best way start anything is being well prepared and the list does that for you.

Comment by  magnolia.thomas said... - Thursday, October 02, 2008 10:53:00 AM  

I am a diabetic on insulin. It is very hard to lose weight.

Comment by  anas said... - Saturday, October 11, 2008 4:56:00 AM  

Thanks for all.

Comment by  Anonymous said... - Monday, March 23, 2009 5:34:00 AM  

I would add 2 more items to the check list.

1.Have you talked to your doctor about your goals and what level of fitness is best for you?

2.Have you made your intentions clear to your friends and family? They can be a great help, or a great hindrance. I lost a good friend because she was happy with being big, (or so she insisted), and she thought I felt I was getting too much into a healthy lifestyle for her to keep up with. She just stopped returning my calls. I never tried to push my new lifestyle on her, I just refused to do the "Friday night Feast on junk" and sitting around drinking high fat latte's and gorging on sweet treats anymore. She took that to mean I didn't want to spend time with her anymore. You find out who really cares about your well being when you change your life for the better.

Comment by  Anonymous said... - Friday, May 15, 2009 11:31:00 AM  

There is never any allowance for health issues. I have extremely bad arthritis in knees and feet. I cannot exercise vigorously as I used to do. In fact, doing aerobics is a main contributor to my condition now. Also, I am hypothyroid and it takes an extreme diet to get even a pound off me. This sort of checklist is not very helpful for people like me.

Comment by  paddy3366 said... - Friday, June 19, 2009 7:31:00 AM  

HAVE BREAKFAST WITH OATS/WHEAT PORRIDGE AND MILK MINUS SUGAR
HAVE DINNER BY 8.PM
HAVE PLENTY OF FLUIDS WATER

Comment by  sparkcat said... - Tuesday, August 11, 2009 11:32:00 AM  

What good questions! I am goin to use this as our next program for our weight-loss group!

Comment by  beastII said... - Thursday, October 15, 2009 5:02:00 PM  

I'm disabled with MS and have very few option when it comes to exercise so it is hard for me to lose weight. any help I can get is greatly excepted.

Comment by  venkatesaiyengar said... - Thursday, December 03, 2009 11:48:00 AM  

Madam Inspite of my repeated control in diet and also doing proper excercise I c ould nt burn the colories and to reduce my weight i.e 100 Kg pl help me I am also suffering from knee pain on my both legs.

Comment by  Anonymous said... - Thursday, January 07, 2010 3:15:00 PM  

This was a big help, thanks

Comment by  sulekha said... - Thursday, February 04, 2010 8:43:00 PM  

Good one.