Flat Ab Foods: Fish

Comment
Email Page
Print Page
Bookmark and Share
Monday, February 23, 2009 - 0 Comments
5. Fish: There's a difference between good and bad fats. Eating good fats like monounsaturated and omega-3s make it easier to stay slim, according to recent research.

"The healthy fats, like monounsaturated and polyunsaturated fats, are found in fish, nuts, olive oil and avocado, while the bad fats, like saturated and trans are found in butter, shortening, pre-packaged cakes and cookies," Ryan says.

A Wake Forest University study found that over a 6-year period, participants whose only source of fat was trans fats gained 30 percent more fat in their abdominal region and had early signs of diabetes. You don't have to fear fats if you know which are good and bad.

Exercise and follow these simple guidelines and you'll be on your way to an abs-olutely amazing midsection!

eDiets has a whole team of nutritionists and fitness experts ready to help you lose all the weight you hate. With more than 20 diets to choose from, you're sure to find your perfect match! Click here to get started!

Shawn McKee graduated from the University of Oklahoma with a BA in Journalism and has written for The Broward and Miami New Times.

Like this post? Check these out, too:
-- Extreme Flat Abs
-- eDiets Members Favorite Recipes
-- How to Get Started on a Fitness Program

Labels: , , ,

comment on article
email this article
View more: Health News
Health News - Health eLiving powered by eDiets
Visit eDiets Store
Diet & Fitness
Mens Corner
Health News
Healthy Recipes
eDiets Videos

Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.