Health News Blog
Flat Ab Foods: Wine
Monday, January 4, 2010
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4. Wine: Several studies suggest that light drinking, compared to teetotaling, protects against weight gain around the waistline in women. Data reviewed by the National Center for Health Statistics points to one 4-ounce glass of wine as the best bet.The key to boozing and losing is the "less is more" philosophy. While one glass has great health benefits, having more is just going to add inches to your waist and cause you to think you're funnier, smarter and better looking than you really are. The only 6-pack you should be having is the one under your shirt.
Labels: abs, flat abs, healthy eating, healthy foods, healthy living, heart healthy, wine
1 Comments - Health News Blog: Flat Ab Foods: Wine
Comment by 
gldesjardins said... - February 1, 2010 9:18 AM
If you are on 1200 calorie diet can you have one 4/0z of wine a day? Thank you
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