Diet & Fitness Blog
Build-A-Meal: Better Breakfast
Sunday, January 24, 2010
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Starting the day with a balanced breakfast is crucial to getting your metabolism going and getting off to a good start. Pam suggests keeping breakfast, lunch and dinner fairly consistent in calories and enjoying small snacks between meals to avoid blood sugar spikes and dips.
Choose one food from each category for a quick, healthy breakfast.
Protein: 1 cup (8 oz.) milk, 1 slice (1 oz.) cheese, 1 egg, 1 container low-fat yogurt
Carbs: 1/2 cup whole grain cereal or oatmeal, 1 granola bar, half an English muffin or half a whole grain bagel
Fruit: banana, small apple, orange, grapefruit or your fruit of choice
Snacking made simple >>
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Choose one food from each category for a quick, healthy breakfast.Protein: 1 cup (8 oz.) milk, 1 slice (1 oz.) cheese, 1 egg, 1 container low-fat yogurt
Carbs: 1/2 cup whole grain cereal or oatmeal, 1 granola bar, half an English muffin or half a whole grain bagel
Fruit: banana, small apple, orange, grapefruit or your fruit of choice
Snacking made simple >>
Back >>
Labels: breakfast, breakfast tips, calories, healthy eating, healthy-food, recipes, weight-loss
2 Comments - Diet & Fitness Blog: Build-A-Meal: Better Breakfast
Comment by 
L'Ernie said... - Tuesday, April 14, 2009 10:52:00 AM
I normally eat at breakfast: 1 toast with few maynoaise and mustard and 1 cheese slice; 1 toast with peanut butter mixed with bee honey; 1 cup of coffee with 40 ml of milk. what's your opinion?
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