Health News Blog
Eating Type #1 -- Midnight Muncher
Email Page1. Do you eat your biggest meals at night or snack before going to sleep?
You might be a Midnight Muncher. Moonlight munchers tend to eat their biggest meals before going to bed. Sleeping after eating doesn't do your waistline any good: You're burning fewer calories than you would exercising or staying active. Here's what you can do if you're a Midnight Muncher:
-- Eat five smaller meals instead of three big ones during the day. That way, you'll fight off hunger and prevent overeating.
-- Distract yourself. Read a book, watch TV, call a friend -- just stay away from the fridge at night!
--Hide the junk food. If you keep snacks out of sight, you're less likely to feel cravings -- and act on them.
-- Drink water! Sometimes, it's not hunger you're feeling. Drink a glass of water and see if you were just thirsty.Want more diet help? Become a member for 1-on-1 help with our experts or click the button to see the next question!
(This is an answer to What Type of Eater Are You? Missed the question? Click here to go back!)
Labels: diet profile, dieting, eating personality, moonlight muncher
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