Health News Blog
Motivation Station: Fitness
Sunday, January 10, 2010
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Dieting helps you shed pounds, but it's exercise that gives your body a toned look. It doesn't matter where you work out -- gym or home -- as long as you get moving.Not only does exercise get you a better body, but it also lowers your risk for conditions like diabetes and heart disease. So what are you waiting for? Check out these stories to get the most out of your gym session:
How to Get Started on a Fitness Program -- The headline says it all. If you're starting a fitness regimen for the first time, this is a great place to start. If you're getting back on the wagon, this article will help you make this time THE time you succeed.
5 Most Common Fitness Blunders -- We all make mistakes, but mistakes in your fitness program can be especially costly. Avoid these blunders that can hurt your results -- and your body.
10 Ways to Break an Exercise Plateau -- Fitness routine getting old? Can't seem to lose those last few pounds? Raphael Calzadilla, our Chief Fitness Pro, explains how to overcome any fitness obstacles.
Office Weight Gain: Work It Off --Many of us spend most of the day at work, which doesn't give us much time to exercise. Instead of letting your desk job take its toll, use these handy tips to avoid putting on office weight.
Labels: exercise, fitness, motivation, motivation station, work out, working out, workout
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