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Nov is diabetes awareness month!

Fat-Burning Foods: Grapefruit

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Thursday, April 2, 2009 - 0 Comments
1. Grapefruit: The grapefruit diet is not a myth. Researchers at Scripps Clinic found that participants who ate half a grapefruit with each meal in a 12-week period lost an average of 3.6 pounds.

The study indicates that the unique chemical properties in this vitamin C-packed citrus fruit reduce insulin levels, which promotes weight loss.

NOTE: If you are taking medication, check with your doctor about any potentially adverse interactions with grapefruit.



Eat what you like and lose weight! Click here to find out more.

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