Health News Blog
Fat-Burning Foods: Grapefruit
Wednesday, December 2, 2009
1. Grapefruit: The grapefruit diet is not a myth. Researchers at Scripps Clinic found that participants who ate half a grapefruit with each meal in a 12-week period lost an average of 3.6 pounds.The study indicates that the unique chemical properties in this vitamin C-packed citrus fruit reduce insulin levels, which promotes weight loss.
NOTE: If you are taking medication, check with your doctor about any potentially adverse interactions with grapefruit.

Labels: dieting, fat burning, grapefruit, healthy foods, Nutrition
2 Comments - Health News Blog: Fat-Burning Foods: Grapefruit
Comment by - January 21, 2010 1:36 PM
If you take a cholesterol lowering drug for high cholesterol, a half a grapefruit is a definite no-no. Check the medication's notes.
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