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Fat-Burning Foods: Lean Turkey

Wednesday, December 2, 2009
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2. Lean Turkey: Rev up your fat-burning engine with this bodybuilder favorite. Studies have shown that protein can help boost your metabolism and build lean muscle tissue, so that you burn more calories.

A 3-ounce serving of boneless, skinless lean turkey breast has 120 calories, 26 grams of protein and 1 gram of fat.



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