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Fat-Burning Foods: Low-Fat Yogurt

Wednesday, December 2, 2009
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7. Low-Fat Yogurt: Dairy products can boost weight-loss efforts, according to a study in Obesity Research.

People on a reduced-calorie diet who included 3-4 servings of dairy foods lost significantly more weight than those who ate a low-dairy diet containing the same number of calories.

Low-fat yogurt is a rich source of weight-loss-friendly calcium, providing about 450 mg (about half the recommended daily allowance for women ages 19-50) per 8-ounce serving, as well as 12 grams of protein.



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