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Fat-Burning Foods: Soup

Wednesday, December 2, 2009
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6. Soup: Eat less and burn fat faster by having a bowl of soup. According to a Penn State University study, soup is a super appetite suppressant because it's made up of a hunger-satisfying combination of liquids and solids.

In the study, women were given the choice of one of three 270-calorie snacks before eating lunch. Women who had chicken and rice soup as a snack consumed an average of 100 fewer calories than those in the study who opted for a chicken and rice casserole or the casserole and a glass of water.


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