Thursday, April 2, 2009 - 0 Comments
10. Water: A recent study seems to indicate that drinking water actually speeds up weight loss. Researchers in Germany found that subjects of the study increased their metabolic rates (the rate at which calories are burned) by 30 percent after drinking approximately 17 ounces of water. Water is also a natural appetite suppressant that banishes bloat as it flushes out sodium and toxins. Drinking enough water will also help keep you from mistaking thirst for hunger. So drink up!
Looking for an even easier way to eat right? Try eDiets Fresh Prepared Meal Delivery and lose weight without the work. Losing weight has never been simpler!
Like this post? Check these out, too:
-- Build-A-Meal: Better Breakfast
-- Restaurant Dining Guide: Best Healthy Choices
-- Quiz: 15 Biggest Diet Myths
Labels: dieting, fat burning foods, fat loss, Nutrition, water, weight loss
View more: Health News
Health News - Health eLiving powered by eDiets
RSS/XML
