Health News Blog
Fat-Burning Foods: Water
Wednesday, December 2, 2009
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10. Water: A recent study seems to indicate that drinking water actually speeds up weight loss. Researchers in Germany found that subjects of the study increased their metabolic rates (the rate at which calories are burned) by 30 percent after drinking approximately 17 ounces of water. Water is also a natural appetite suppressant that banishes bloat as it flushes out sodium and toxins. Drinking enough water will also help keep you from mistaking thirst for hunger. So drink up!
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Labels: dieting, fat burning foods, fat loss, Nutrition, water, weight loss
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