Monday, April 6, 2009 - 0 Comments
10. Broccoli: Mom told you to eat your broccoli. This time, her advice was right.Several studies have linked calcium intake with weight loss. Broccoli is not only high in calcium, but it's also packed with vitamin C that helps you better absorb calcium.
Plus, this vegetable has vitamin A, folate and fiber to meet your nutrient needs. And did we mention the powerful phytochemicals that protect against disease?
Lose weight faster! Click here to find out more.
Labels: broccoli, dieting, health foods, healthy eating, healthy foods, Nutrition, superfoods
View more: Health News
Health News - Health eLiving powered by eDiets
RSS/XML
