Health News Blog

Superfood #10: Broccoli

Tuesday, October 6, 2009
 |  Email Page  |  Bookmark Page  |  Post on Twitter  |  Post on Facebook
10. Broccoli: Mom told you to eat your broccoli. This time, her advice was right.

Several studies have linked calcium intake with weight loss. Broccoli is not only high in calcium, but it's also packed with vitamin C that helps you better absorb calcium.

Plus, this vegetable has vitamin A, folate and fiber to meet your nutrient needs. And did we mention the powerful phytochemicals that protect against disease?



Lose weight faster! Click here to find out more.

Labels: , , , , , ,

comment on article
email this article
0 Comments - Health News Blog: Superfood #10: Broccoli
Go to next article: Superfood #9: Walnuts »
Superfood #7: Tea »
Superfood #6: Spinach »
Superfood #5: Soy »
Superfood #4: Beans »
Probiotics: Your Tummy's Best Friend »
4 Behaviors Add 14 Years to Your Life »
Study: Healthy Mediterranean Diet Plan Lowers Heal... »
Top 10 Fast-Food Tips »
6 Ways to Ruin a Good Meal »

eDiets is the most trusted diet, health & nutrition info on the Web... or anywhere!

Diet & Fitness
Mens Corner
Health News
Healthy Recipes
eDiets Videos
Video Podcast
Videos on YouTube
Find eDiets on MySpace
Find eDiets on Facebook
Follow eDiets on Twitter

Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.