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Superfood #10: Broccoli

Tuesday, October 6, 2009
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10. Broccoli: Mom told you to eat your broccoli. This time, her advice was right.

Several studies have linked calcium intake with weight loss. Broccoli is not only high in calcium, but it's also packed with vitamin C that helps you better absorb calcium.

Plus, this vegetable has vitamin A, folate and fiber to meet your nutrient needs. And did we mention the powerful phytochemicals that protect against disease?



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