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Nov is diabetes awareness month!

Superfood #13: Pumpkin

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Monday, April 6, 2009 - 0 Comments
13. Pumpkin: It's not just for the holidays anymore. High in fiber and low in calories, pumpkin has some of the highest levels of carotenoids, which function as antioxidants and help beat the effects of aging.

That's not all, though. This seasonal favorite is loaded with vitamins C and E, as well as iron, potassium and other minerals.


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