Monday, April 6, 2009 - 0 Comments
14. Oats: Since 1997, the FDA has allowed the labeling of oatmeal, oat bran and oat flour products as being connected to a reduced risk for coronary heart disease.Among its other benefits is the ability to help control your blood sugar levels with fiber. Not only is the fiber in oats good for your heart, but it will keep you feeling fuller longer -- an easy way to avoid overeating!
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Labels: dieting, health news, healthy eating, healthy living, Nutrition, oats, superfoods
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