Health News Blog
Superfood #14: Oats
Tuesday, October 6, 2009
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14. Oats: Since 1997, the FDA has allowed the labeling of oatmeal, oat bran and oat flour products as being connected to a reduced risk for coronary heart disease.Among its other benefits is the ability to help control your blood sugar levels with fiber. Not only is the fiber in oats good for your heart, but it will keep you feeling fuller longer -- an easy way to avoid overeating!
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Labels: dieting, health news, healthy eating, healthy living, Nutrition, oats, superfoods
2 Comments - Health News Blog: Superfood #14: Oats
Comment by 
mary ann said... - December 4, 2009 6:35 PM
My husband was just told to go on a 2gm no salt diet help what can he eat?
Comment by 
Dominic said... - December 30, 2009 8:31 PM
This is great information! I I'm a personal trainer and I tell my clients all the time the importance of eating right. Great job!
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