Monday, April 6, 2009 - 0 Comments
5. Soy: Soy is the total package, rich with vitamins, minerals, plant-based omega-3s and disease-fighting phytonutrients. Is tofu just not for you?Well, there are many other ways to incorporate soy into your diet.
-- Soy milk is a great alternative to dairy.
-- Try a soy protein shake.
-- Eat soy nuts as snacks
-- Some cereals have soy-enriched ingredients.
Labels: dieting, healthy foods, healthy living, Nutrition, soy, superfoods
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