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Superfood #8: Yogurt

Monday, April 6, 2009
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8. Yogurt: This is a great snack for work. It has calcium and other nutrients. But what makes yogurt a superfood is the presence of prebiotics and probiotics -- living organisms that promote gastrointestinal health.

Oh, and yogurt tastes good, too!



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1 Comments - Health News Blog: Superfood #8: Yogurt

Comment by Anonymous Anonymous said... - February 5, 2010 3:32 PM  

Where do you find "sugar free" yogurt. Diets always call for it, but I've never found it.

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