Monday, April 6, 2009 - 0 Comments
9. Walnuts: Although nuts can be high in calories, don't let that discourage you from one of the most nutritious snacks around. Walnuts are one of the few rich sources of plant-derived omega-3 fatty acids.Besides the fiber and protein, the plant sterols contained in walnuts help with cholesterol levels.
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Labels: dieting, healthy eating, healthy foods, Nutrition, nuts, superfoods, walnuts
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