Health News Blog

Superfood #9: Walnuts

Tuesday, October 6, 2009
 |  Email Page  |  Bookmark Page  |  Post on Twitter  |  Post on Facebook
9. Walnuts: Although nuts can be high in calories, don't let that discourage you from one of the most nutritious snacks around. Walnuts are one of the few rich sources of plant-derived omega-3 fatty acids.

Besides the fiber and protein, the plant sterols contained in walnuts help with cholesterol levels.




Our quick quiz can help find the best diet for you. Take it now!

Labels: , , , , , ,

comment on article
email this article
0 Comments - Health News Blog: Superfood #9: Walnuts
Add Your Comment  |  Email To Friend  |  Share Page  |  Post on Twitter  |  Post on Facebook
Go to next article: Superfood #7: Tea »
Superfood #6: Spinach »
Superfood #5: Soy »
Superfood #4: Beans »
Probiotics: Your Tummy's Best Friend »
4 Behaviors Add 14 Years to Your Life »
Study: Healthy Mediterranean Diet Plan Lowers Heal... »
Top 10 Fast-Food Tips »
6 Ways to Ruin a Good Meal »
How to Set Up a Home Gym »

eDiets is the most trusted diet, health & nutrition info on the Web... or anywhere!

Diet & Fitness
Mens Corner
Health News
Healthy Recipes
eDiets Videos
Video Podcast
Videos on YouTube
Find eDiets on MySpace
Find eDiets on Facebook
Follow eDiets on Twitter

Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.

eDiets, eDiets.com and DietSmart are registered trademarks of eDiets.com, Inc.
Copyright © eDiets.com, Inc. 1996-. All rights reserved.

RSS/XML