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Superfood #2: Tomatoes

Thursday, January 21, 2010
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2. Tomatoes: If you don't have a major aversion to them, tomatoes are yet another superfood. Even though tomato season is short, you can get some of the same benefits from ketchup and tomato sauce.

Aside from all the vitamins, tomatoes are disease fighters. They help fight cancer and heart ailments.



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1 Comments - Health News Blog: Superfood #2: Tomatoes

Comment by Anonymous Anonymous said... - February 4, 2010 11:44 AM  

I can't see including ketchup in an article about the health benefits of foods. The salt content is much too high.

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