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Superfood #3: Salmon

Wednesday, January 20, 2010
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3. Salmon: Fish of all kinds are fantastic, and you should try to get some on your plate two to four times a week. Although fish has fat, we now know that not all fats are created equal -- fish has a healthy kind of fat.

For example, salmon is a rich source of omega-3 fatty acids, which can protect against a multitude of diseases including heart disease.


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