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Superfood #4: Beans

Tuesday, October 6, 2009
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4. Beans: Beans, beans, they're good for your heart. The more you eat, the more you'll... LIVE! It's not just talk. Beans are good for the heart... and a bunch of other things, too.

There's evidence that they prevent cancer, level your blood sugar and give you a sense of being full, which keeps you from overeating.




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