They say it is the most important meal of the day, but how does breakfast aid in weight loss?...

If you are ready to change your weight, you better be ready to change your mind. If you can change your mindset on some of these old beliefs, then you can keep the weight off for good!

It is so easy to beat up ourselves when we fall off the diet wagon. The only thing we can do is try to move forward and learn from our mistakes.

Feeling bloated? Frustrated that you cannot drop those last stubborn pounds? The secret lies on many dinner tables...salt.

Have you reached a weight loss plateau? Now might be the best time to take a break, even for a couple days, to get back on track. We know we sound crazy but sometimes a break is all you need to spark motivation back into your system.

It is the rule-of-thumb if you burn more calories than you consume- you will lose weight. Then why do most of us fail to succeed in our weight loss goals? No athlete goes into a big competition without a game plan. So get to the drawing boards and map out your diet plan with these easy steps!

Who wouldn't love to lose weight with the blink of an eye? But are all of these rapid weight loss promises, that we see in commercials, really beneficial to our overall health?

Just because you are on a diet does not mean that you need to miss out on social events. Dining out can be daunting while on a diet, but with these tips we take the guesswork out of menu selections and allow you to fill up and enjoy yourself!

You think starting a diet is tough? Try sticking to one! There are many reasons we veer off course to our weight loss goals, but here we put an end to all the frustrations in 5 easy-to-follow steps!

Sorry, folks, but there is no magic bullet for weight loss. You can't wave a magic wand and make the weight you've gained over the past several years vanish into thin air overnight.