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Top 3 Ways to Prevent Diabetes

You can take control of your health with these tips for diabetes prevention.

The Dark Side of Chocolate: Healthy or Hype?

Find out if dark chocolate is really good for your health.

Tweak of the Week: Exercise Reduces Breast Cancer Risk

Find out how exercise can keep help prevent disease and keep you healthy.

Healthy Seeds: Get the Flax!

Here are two versatile seeds that will help your body fight disease.

Healthy Eating for the Whole Family

Eating right can set you and your kids up for success all day long.

Calorie Needs: Your Magic Number

Do you know how many calories you need? Get your number and start losing weight!

Grilling Comes Under Fire

Recent research suggests that grilling your food might be linked to certain cancers.

Obesity More Dangerous Than Smoking

Could being obese be worse for your health than smoking? Find out!

Can a Hot Dog Be Healthy?

Hot dogs don't seem healthy, but this summer staple may surprise you!

Success: I Controlled My Diabetes!

Finding a meal plan that worked for her helped one woman manage her diabetes.