Lose 10 lbs in 5 weeks

Weight Loss Plan
GI Diet/
Atkins Diet
Diabetes Meal Plan
Healthy Heart Meal Plan

Living with Diabetes Meal Plan


Learn more about this plan:

The Living with Diabetes meal plan supports not only the current recommendations of the American Diabetes Association, but also the nutrition guidelines of one of America's premier institutions for the care of individuals with diabetes, the Joslin Diabetes Center. To help keep blood glucose under control for diabetics, unrefined carbohydrates, including whole-grain breads, cereals, beans, peas, vegetables and whole fruits are incorporated.

Lose 10 lbs In 5 Weeks!

If you don't reach your weight loss
goals in 6 months or less, we'll give you
the next 6 months free!* More

Find Your Perfect Plan:
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Breakfast: Scrambled Eggs Florentine with Cheese, toast
Lunch: Turkey Tostada and strawberries with walnuts
Dinner: Broiled Beef Tenderloin with Lemon Broccoli, brown rice and kiwi
Afternoon Snack: Apple with cheese and cashews
Late-Night Snack: Avocado-Salsa Dip with raw vegetables
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