Diabetes

By Janis Roszler, RD,CDE, LD/N
eDiets Contributor

Diabetes can affect the foods you choose, the plans you make, the sweetness of your breath, the sweatiness of your palms, the way you feel after a shared game of tennis and even find its way into intimate moments.

Don't let diabetes cramp your dating style. Here are some suggestions to help boost your confidence in the romance department:

Plan your activities in advance
Don't go too long without a meal or snack. This will help you keep unexpected low blood sugar symptoms from appearing. Test your blood sugar prior to going out; if you're nervous, your blood glucose levels may misbehave. Be prepared for the unexpected, such as a delayed meal -- carry emergency snacks in your purse or pocket. If you plan to inject yourself while at a restaurant, consider bringing an insulin pen; it is discreet and easy to use.

Help keep your sweating to a minimum
Certain foods may increase your sweating level. These include spicy foods, chocolate, cheese, red wine, red sausages and soft drinks. If you anticipate a problem, steer clear of these items.

Keep your breath kissably sweet
Blood sugar levels of 250mg/dl or higher (13.9 mmol/L), are often accompanied by a fruity breath odor.Normalize your blood sugar levels and take care of your dental hygiene. Brush and floss your teeth. Have your teeth cleaned at least twice a year. Avoid mouthwashes that contain alcohol, which can irritate your gums. Dr. Steven V. Edelman recommends an inexpensive homemade mouthwash made of half hydrogen peroxide and half water. It gets rid of odor-causing bacteria like a charm.

Limit your alcohol
Alcohol can rapidly lower blood sugar levels. To help reduce this effect, consume alcoholic beverages with food and test your glucose level frequently. Remember, everything in moderation. One to two drinks is normally a safe amount, but your personal limit may differ -- some people tolerate more, some less.

Continue to these related posts:
-- Diabetes and Alcohol: Booze and Lose
-- 10 Best Sweet Diabetic Treats

Janis Roszler, RD, CDE, LD/N is the manager of Diabetes Directions, LLC. In addition to her work as a diabetes educator, Janis writes for numerous publications, including Diabetes Positive! Magazine. She is also an Associate Producer for 2MuchMedia. Janis is co-author of The Secrets of Living and Loving with Diabetes (Surrey Books).

Labels: blood sugar, blood-sugar, dating, diabetes, diabetic, drinking, eating, relationships, sweet