Need to start Your Weight-Loss Checklist over? Click here to go back now!
5. Have you checked out your meal plan options?
If you answered YES to this or any other question, great job! So... what's next?
If you're an eDiets member, remember to log in to check your weekly menus and recipes for an exciting variety of meal choices, and boost your chances of staying on track by logging in and participating in our interactive Community and support boards!
And even if you're not an eDiets member, why not take some more quizzes -- like our Random Food Trivia Quiz or Nutritional Supplement Quiz? Have fun... and learn at the same time!
Interested in finding out more about how you can lose weight with eDiets? We offer more than 22 plans to choose from, and each one is backed by our weight-loss guarantee! Learn about some of our most popular plans:
-- The Glycemic Impact Plan
-- eDiets Meal Delivery
-- The Mediterranean Diet
Labels: diet, exercise, fitness, health, health-eLiving, healthy, healthy-living, lifestyle, motivation, nutrition, quiz, weight loss, weight-loss
Comment: Monday, September 22, 2008 11:32:00 PM - 
Kalpana said...
Wow! A very good check list,the best way start anything is being well prepared and the list does that for you.
Comment: Thursday, October 02, 2008 10:53:00 AM - magnolia.thomas said...
I am a diabetic on insulin. It is very hard to lose weight.
Comment: Monday, March 23, 2009 5:34:00 AM - 
said...
I would add 2 more items to the check list.
1.Have you talked to your doctor about your goals and what level of fitness is best for you?
2.Have you made your intentions clear to your friends and family? They can be a great help, or a great hindrance. I lost a good friend because she was happy with being big, (or so she insisted), and she thought I felt I was getting too much into a healthy lifestyle for her to keep up with. She just stopped returning my calls. I never tried to push my new lifestyle on her, I just refused to do the "Friday night Feast on junk" and sitting around drinking high fat latte's and gorging on sweet treats anymore. She took that to mean I didn't want to spend time with her anymore. You find out who really cares about your well being when you change your life for the better.
Comment: Friday, May 15, 2009 11:31:00 AM - said...
There is never any allowance for health issues. I have extremely bad arthritis in knees and feet. I cannot exercise vigorously as I used to do. In fact, doing aerobics is a main contributor to my condition now. Also, I am hypothyroid and it takes an extreme diet to get even a pound off me. This sort of checklist is not very helpful for people like me.
Comment: Friday, June 19, 2009 7:31:00 AM - paddy3366 said...
HAVE BREAKFAST WITH OATS/WHEAT PORRIDGE AND MILK MINUS SUGAR
HAVE DINNER BY 8.PM
HAVE PLENTY OF FLUIDS WATER
Comment: Tuesday, August 11, 2009 11:32:00 AM - said...
What good questions! I am goin to use this as our next program for our weight-loss group!
Comment: Thursday, October 15, 2009 5:02:00 PM - beastII said...
I'm disabled with MS and have very few option when it comes to exercise so it is hard for me to lose weight. any help I can get is greatly excepted.
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