Diet & Fitness Blog
Diet Myths #3
Wednesday, September 16, 2009
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3. Coffee has more caffeine than tea.
There is more caffeine in coffee... but only barely! If you're drinking brewed coffee, count on about 135 milligrams per 8 ounce cup. But, instant coffee has only about 90 milligrams of caffeine, and black tea contains about 85 milligrams of caffeine. If you like coffee but want less caffeine, decaffeinated contains only 5 milligrams per cup.
3. Coffee has more caffeine than tea.
There is more caffeine in coffee... but only barely! If you're drinking brewed coffee, count on about 135 milligrams per 8 ounce cup. But, instant coffee has only about 90 milligrams of caffeine, and black tea contains about 85 milligrams of caffeine. If you like coffee but want less caffeine, decaffeinated contains only 5 milligrams per cup.
2 Comments - Diet & Fitness Blog: Diet Myths #3
Comment by 
Vern said... - Saturday, May 02, 2009 12:19:00 PM
I am glad you got this one right, I was sure you would say more caffeine, but this one your correct.
Comment by Vern said... - Saturday, May 02, 2009 12:21:00 PM
I have to water down the green tea a lot otherwise I am very tired from the caffeine, and it depends on what kinds of coffee you get, so you might be much more wrong than partly right so this helped me see you are back on the road in being mythical.
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