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Diet Myths #7

Wednesday, September 16, 2009
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7. Which fruit is considered a super fruit: apples, watermelon or strawberries?

Strawberries win, hands down! Strawberries are packed full of fiber and contain 60 percent more vitamin C than grapefruit. They are also good sources of vitamin A and potassium.

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2 Comments - Diet & Fitness Blog: Diet Myths #7

Comment by Blogger Vern said... - Saturday, May 02, 2009 12:38:00 PM  

I was sure you would focus on the calories since thats what you said about the much put down fruit juices and this also has sugar in it and so I just found out your point of view. I know Strawberries are very unaffordable and I hate them for that, and so I never buy them. If you are loaded, then go for it.

Comment by Blogger NaturalLova said... - Tuesday, November 10, 2009 12:20:00 PM  

I have always read that more fiber is packed in an apple

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