Tuesday, December 02, 2008 - 0 Comments
By Scot Dawson
eDiets Contributor
If you're planning to start a fitness program, follow these eight steps to increase your chances of success:
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eDiets Contributor
If you're planning to start a fitness program, follow these eight steps to increase your chances of success:
1. Making the Commitment. So you've decided to get in shape, lose some weight, take up a sport, lower your cholesterol and/or attempt to keep up with your children. Whatever the reason, you've taken the first step toward a healthier lifestyle. Once the decision is made, do not wait -- start immediately. When you first decide to do something is when you are the most enthusiastic about it; don't squander the enthusiasm, use it!
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Labels: beginner-fitness, beginner-workout, diet, fitness, fitness-routine, lose-weight, weight, weight loss, weight-loss, workout, workout-routine
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