Tuesday, December 02, 2008 - 0 Comments
Step 7 of 8
7. Knowing When to Change Your Program. You must change your program every 3-4 weeks, depending on your fitness level. The average person needs a change around the third week. Do not skip this step. If you don't change your program regularly, you will become used to it and your body will stop responding to it. Worst of all, you may become bored and stop exercising altogether.Putting together a new and exciting fitness program is easy with the help of eDiets Virtual Trainer. Easy-to-follow animations and simple routines are just a click away!
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