Diet & Fitness Blog
Starting a Fitness Program: Change is Good
Tuesday, December 22, 2009
Email PageStep 7 of 8
7. Knowing When to Change Your Program. You must change your program every 3-4 weeks, depending on your fitness level. The average person needs a change around the third week. Do not skip this step. If you don't change your program regularly, you will become used to it and your body will stop responding to it. Worst of all, you may become bored and stop exercising altogether.Putting together a new and exciting fitness program is easy with the help of eDiets Virtual Trainer. Easy-to-follow animations and simple routines are just a click away!
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Labels: beginner-fitness, beginner-workout, diet, fitness, fitness-routine, lose-weight, weight, weight loss, weight-loss, workout, workout-routine
1 Comments - Diet & Fitness Blog: Starting a Fitness Program: Change is Good
Comment by 
said... - Thursday, January 14, 2010 8:19:00 AM
I need special help! I am a sixty year old man that has Euphemia and has lost the use of my arms due to an automobile accident. I have talked with me physician and was told that due to the condition of my lungs that I cannot achieve aerobic conditioning, so exercise and weight loss isn't feasible. Also due to my physical limitations I find any exercise frustrating. I can really use any feed back at all, please contact me at drrfthomas22@yahoo.com.
THANK YOU
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