How Do I Break a Diet Plateau?
How Do I Lose Weight If I Have Hypothyroidism?
What are the Best Low-Carb Snacks?
How Many Calories Do I Need?
What Are Healthy On-The-Go Foods?
How Do I Lose Fat Without Losing Muscle?
Can You Give Me Some Quick Diet Tips?
I Eat When I'm Bored - What Can I Do?
What's the Final Word on Sugar?
Can Late-Night Eating Make Me Gain Weight?
How Can I Stay Motivated?
How Can I Dine Out Without Feeling Guilty?
How Can I Lose Weight Before Graduation?
How Can I Avoid High-Cholesterol Foods?
Are Artificial Sweeteners Safe?
How Can I Help My Family Develop Healthy Habits?
How Can I Fit Grilling into My Diet?
What Foods Should I Keep in My Pantry?
What Are Some Good Summer Fruits and Veggies?
How Many Carbs Should I Eat?
What Can I Eat for Healthier Skin?
How Can I Stick with My Diet on Vacation?
Can What I Eat Affect How Well I Sleep?
Should I Take a Multivitamin?
How Can I Reward Myself?
What Are Some Healthy School Lunches?
How Can I Lower My Cholesterol and Blood Pressure?
What Should I Look for in Snack Bars?
Can I Drink on a Diet?
What's the Best Way to Gradually Make Healthy Changes?
What Are Some Ways to Tweak Recipes?
How Can I Keep Halloween Healthy?
How Can I Cut Back on Calories?
What Are Some Good Flu-Fighting Foods?
How Can I Avoid Holiday Weight Gain?
What Are Some Good Ways to Stay Hydrated?
How Can I Dine Out and Eat Healthy?
What If I Don't Reach My Goals?
Have a question about diet and nutrition? Email your question to Pam at askpam@ediets.com and check back often to see if it's picked!
eDiets has a whole team of nutritionists and fitness experts ready to help you lose all the weight you hate. With more than 20 diets to choose from, you're sure to find your perfect match! Click here for a FREE diet profile.
Labels: ask pam, dieting, nutrition, nutrition guidance, nutrition help
Comment: Monday, May 25, 2009 4:50:00 PM - 
said...
Just which oil is better Olive oil or canola oil I keep getting confuse. i used it mostly in cooking.
Thank you Tommy shipley
Comment: Wednesday, June 10, 2009 11:37:00 AM - said...
Hi Pam, I been trying to lose weight for a long time. I have arthrists in both knees, I have high blood pressure and high cholesterol which I am taking medication for. I was looking for a meal plan where you don't have to have ham or pork cooked in it and other items on the list which I can't eat due to the fact it will take my blood pressure up to a new lever. Do you have one that can fit my situation?
Comment: Monday, July 27, 2009 8:25:00 PM - said...
I work the midnight shift and would like to know in the morning after work..should I eat the breakfast menu or start with the dinner menu?
Comment: Saturday, August 29, 2009 9:14:00 PM - said...
How do I lower blood pressure and cholesterol. I was looking online for a mediterranean diet but did not get responses.
Thanks
Susan Reinhard
susanreinhard@comcast.net
Comment: Tuesday, September 08, 2009 4:26:00 PM - 
Doris said...
My husband had lap band surgery and cannot eat high fiber foods, bread, or pasta. Now he is on Coumadin and cannot eat foods high in vitamin K. If we join ediets, can you help me plan nutritious, good tasting meals that meet these restrictions? Thanks, D.L. Brown
Comment: Wednesday, September 09, 2009 10:44:00 AM - pamelard said...
Dear Doris,
Thanks for writing in. Hope you husband is doing well - love that you are working together (certainly helps when you have support). We can definately help provide you nutritious meals and support that can be tailored to meet basic preferences. As noted, your husband does have some limitations at this time (i.e. vitamin K rich foods; fiber; etc.) - which are very important medically to adhere too. For your needs, we can find a plan that best fits you; and for your husband, along with your physician/dietitian and our guideance, we can help tailor recipes/meals using substitutions that can work for him. Majority of the changes are learning about how to make substitutions (i.e. green beans instead of spinach, etc.) and sticking to the guidelines/meal plan mapped out for him his medical care givers. Feel free to contact nutrition@ediets.com. Talk to you soon.
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