How can I lose weight before my graduation? -- Monica
I love Monica’s question because most of us are probably thinking of this one in some way or another. Whether we want to lose weight before a graduation, a wedding, summer vacation, the family trip, it’s all the same -- we want it gone and fast!
Well, if only it was that easy, right? Personally, I want some of it gone by the beginning of summer. I have a few things planned outdoors and being from Florida, most of my time will be spent outside. So what can you do?
The first thing you should do is mentally acknowledge your goal (in your case, losing weight). Next, make some changes – small changes are good – to get to that goal. Fast and easy isn’t always good; usually, things that happen more slowly amount to the biggest changes (and success). Lastly, always remember your goal (lose weight by graduation) and think positively.
Start with small steps like increasing your water intake or keeping an eye on portions (make them smaller). Pick whole, natural foods (fruits, veggies, whole grains) versus processed, prepared meals/snacks. Skip that second helping and get moving any way you can. If you are a regular soda drinker, limit it or switch to water (this can save you hundreds of calories).
For those of you, who eat out for lunch, bring your lunch (this helps keep an eye on portion control). Try little things that help you change your lifestyle in a big way. Believe me, the little things make a difference and will help you feel the changes mentally -- and see them physically!
eDiets can help you with the portion control and meal planning, as well as the fitness and support. Check out our community. Plus, besides myself, we have an awesome Nutrition Support Team that can assess your needs and recommend a plan that is right for you.
Have a diet question for Pam? Email askpam@ediets.com and check back to see if your question is picked! And if you missed a previous column, click here to see the archive.
Check out our online meeting "Kick Those Cravings" at 4 p.m. EST, May 20, 2009. This online meeting will definitely help out with getting a jump start to any goal.
Find that perfect meal that fits your plan. Not sure what to eat? Our Nutrition Support Team can help give you suggestions to satisfy those taste buds.
Pamela Ofstein, eDiets Director of Nutrition, is a registered and licensed dietitian responsible for the development, design and implementation of eDiets nutritional components, including product offerings, nutrition programs and media publicity. She received her B.S. in Food and Nutrition from Florida State University and M.S. in Dietetics and Nutrition from Florida International University. Leading a team of nutrition professionals, she continues to widen and enhance eDiets.com personalized services setting the standards to provide credible information to consumers.
Labels: lose weight, pam, weight loss
Comment: Thursday, May 21, 2009 11:08:00 AM - 
said...
Hi, My name is Romena and I have a question for you. I was diagnosed with diabetes (2), HBP, and Cholesterol last year. Im 42 years old and weight 155 lbs. I immediately started taking control and lost 10 in 6 months, that took forever. Im so discouraged now because I recently lost my job and now I just let myself go and gained back 5 lbs. Its showing. But the problem is that I cannot go back into my routine. Something is stopping me and I am nothing but hungry all the time. I hate exercising and am very depressed about it that its making me argue with my friends, family and boyfriend too. Can u help me?? Suicide has been on my mind several times and cannot take it anymore. I'm very pretty and very talented in singing but this big bulge ( stomach) is ruining my life. People are always congratulating me on my pregancy. I unfortunately have no kids and am not pregnant. Pls give me advise asap.
thanks
Comment: Thursday, May 21, 2009 11:50:00 AM - said...
i know its hard, trust me, went through almost the same situation you are in, my personal "aha" moment was reading "The Secrets of Skinny Chicks: How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturally"
TRY IT!!!
Comment: Thursday, May 21, 2009 11:50:00 AM - said...
Hi Romena.....It's really sad that you lost your job...be positive and enjoy your forced vacation...regarding your health practice yoga ...for that you can go to you tube and search for some videos...eat healthy food and go for evening walks and spend time with your loved ones.......dont get depressed....think what ever happens in our life is for our good only....god has his own calculation in designing our lives.....keep smiling...all the best.....snigdha
Comment: Thursday, May 21, 2009 12:22:00 PM - 
Bridgett said...
I'm sorry you lost your job, that can make anyone very upset. Why don't you set up an appointment with a nutrition counselor - there is probably a free clinic in your area if your insurance has run out. Mention your depression as well. You can't make yourself not depressed, you should really talk to someone qualified about it.
Comment: Thursday, May 21, 2009 12:24:00 PM - said...
if you are having suicidal thoughts please call your doctor right now. Or even 911. You are depressed and need help. It's nothing to be ashamed of and once you feel better you can start tackling your weight loss.
Comment: Friday, May 22, 2009 8:50:00 AM - said...
romena.....be brave...dont let your past ruin you!!! you have great life...good friend, family, boyfriend...please cherish all this and stop thinking bout ending your life...which is not going to solve anything....please go to oprah.com to check for motivating thoughts hot to help your self....good things is there...please please help your self...it seems that you need to get to your feets and do something bout your precious life....GOOD LUCK!!!
Comment: Friday, May 22, 2009 5:13:00 PM - said...
i lost my job too, and my relationship is, well not one. i am 70 pounds over weight and over 50. i know looking for work is terrible cause i have been for 7 months. i cant pay my bills and my mortgage is 3 months behind. so you see someone else is worse off than you dear, just breath and take it one day at a time
Comment: Friday, May 22, 2009 5:20:00 PM - said...
i too have been told when is the baby due? even by family friends kids ask are you pregnant? well i am 70 pounds over weight and nothing seems to work. you say you are pretty well lets trade. give me your family and boyfriend. cause i have none. im not talking of taking my life because i know i am never alone i have god in my heart. try speaking to him to give you the courage to see what you have not what you are missing. thee old tale of the grass greener on the other side is a myth. i am alot older than you my friend and my health is poor but i see what i have around me and charish it before it goes. you take care and if you need to talk to me here
Comment: Wednesday, June 03, 2009 8:52:00 PM - said...
You might want to try Adipex. It works and helps kick start the weightloss. Also I hear a lot of people who get on Wellbutrin, the antidepressant, lose a lot of weight quickly. And you should check your thyroid/hormone levels. Good luck don't give up. Go see a good weightloss doc that gives meds. Get on a good meal delivery plan and get a personal trainer.
Comment: Thursday, June 04, 2009 9:36:00 PM - tracy said...
hi my name is tracy, i'm pregnant and i gaine aroud 26 kilos and still have 2 months for my labor,
plz could you tell me waht to do to loose weight so fast after pregnancy? and how much do i need to loose it?
thanks
Comment: Tuesday, June 09, 2009 9:10:00 PM - ujwala said...
its so difficult to shed weight if ur blood sugar is not in control. i started the gym and train 5 days a week, both aerobic and weight training along with pilates and yoga. two hours a day. but in one month with all control over my sweet tooth i still have not shed a single pound. i am disappointed. my blood glucose are normal but on a higher side, even a step across. especially the morning levels.
Comment: Tuesday, June 09, 2009 11:46:00 PM - said...
Romena, go to a registered physcologist. You need help. Your uncontrollable and irrational hunger, thoughts of suicide, and fighting are screaming for help. More help than you can give yourself. Go and see a doctor so they can help you manage some of the stress of losing your job. Good luck!
Comment: Friday, August 14, 2009 4:53:00 AM - lose fifty pounds said...
Comment: Tuesday, September 15, 2009 4:47:00 PM - said...
NO-ONE WILL LOSE WEIGHT UNLESS THEY WANT TO! Stop dieting; keep track of everything that you eat each day. Secret information will help you to get the body that you want. Each day keep your body properly hydrated with plain water and definitely limit your sodium intake. Keep mindless grazing to a minimum. Remember; eat to live, don’t live to eat! A daily regimen is needed by everyone and that regimen includes proper nourishment. Diets and diet aids do not help anyone! The only way to successfully lose weight and get the body that you deserve is by using secret information. This information is in the book Lose Weight Using Four Easy Steps which can be ordered through the website www.bbotw.com Everyone who has gotten a copy of these secrets has lost weight and become healthier.
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