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Can I have an alcoholic drink with my dinner?
As a dietitian, of course I’m going to say to limit your alcohol intake. But realistically, it’s a part of some of our lifestyles. For some people, a glass of wine after a long day helps to take that edge off, or we like a drink or two at a party.
If you like to have an alcoholic drink here or there, enjoy it, but don’t forget the rules of alcohol and your weight goals (well, not really rules, but suggestions).
Moderate drinking is defined as no more than two drinks a day for men and one drink a day for women. For most of us, that is much more than we would consume on a daily basis. There is a place for alcohol in a healthy diet (e.g. red wine with all of its antioxidant properties and links to a healthy heart), but when you’re watching your calories and trying to balance your food intake, it’s best to limit your intake; having a glass of wine or a light beer won’t tip the scales as long as you include those calories in your meal plan and adjust accordingly.
When choosing beer, pick a lighter one and keep it to about 12 ounces (one serving). The darker beers tend to have more carbohydrates and are often higher in calories.
If a glass of wine is your choice, pick a red one (higher in antioxidants) and keep it to no more than a 5-ounce glass (one serving).
Hard liquor calories can sneak up on you. When mixed with things like soda, juices or other mixers, liquor adds more calories and one drink can equal the amount of two in terms of calories.
Tips to remember:
1. Keep it to one glass or mug.
2. Enjoy the beverage — sip slowly.
3. If using mixers, try seltzer, diet sodas or water.
4. Drink water; it will help you consume less alcohol and keep you hydrated.
Remember the calories:
- Light Beer: 12 oz. — about 100 calories
- Regular Beer: 12 oz. — about 140 calories
- Wine: 5 oz. — about 120 calories
- Liquor/Spirits: 1 fl. oz — about 65 calories
In the end, it’s all about balance; if you include a glass of wine or another alcoholic drink with dinner, simply eat a little less or lighten up on a snack.
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