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I have had hypothyroidism for 31 years and have been gaining weight like crazy. Is there any diet out there that can help me lose weight?
– Rose
Rose,
If you have hypothyroidism, don’t think you’re alone. It affects millions of us and the symptoms associated with this condition are certainly not welcome: weight gain, water retention, depression, muscle pain and fatigue. Any one of those symptoms can affect your weight-loss goals!
What hypothyroidism is and how it relates to your body is important to understand. Hypothyroidism (underactive thyroid) is a condition where your thyroid gland simply doesn’t produce enough of certain hormones needed by your system. It can upset the normal balance of chemical reactions in your body, which is why many of you out there find it hard to lose weight. Since obesity and heart disease are two of the problems that individuals with hypothyroidism face, nutrition and fitness play a large role in helping you stay healthy.
Most of us think that because of this hormonal imbalance, weight loss is impossible. It may take more time, but weight loss is possible. Even more important is having energy and less fatigue; this will improve your quality of life and enable you to focus on other factors contributing to any weight gain.
There is no one hypothyroidism diet per se, but there are some things that will help you avoid gaining weight such as portion control, making healthy food choices, eating more frequently (smaller meals/snacks) and exercise. Try to focus on choosing complex carbohydrates (unrefined, whole grains; fresh fruits and vegetables); decreasing overall carbohydrate intake; limiting high sugar foods; increasing fiber intake; and balancing carbohydrates, protein and fat at meals.
eDiets Glycemic Impact Plan is a good example of a plan that can offer nutritional balance, low glycemic foods and portion control. eDiets Glycemic Impact Plan focuses on eating frequently and stimulating the metabolism. Along with exercise, it may be just the jump you need to kick-start your weight loss.
Talk with one of our Nutrition Experts at nutrition@ediets.com, and they can help answer any questions you have along the way. Let us help you reach your goals!
Have a diet question for Pam? Email askthedietitian@ediets.com and check back to see if your question is picked! And if you missed a previous column, click here to see the archive.
Not a member yet? eDiets has more than 20 personalized plans and a team of nutritionists and fitness professionals ready to tackle your extra pounds. Click here to learn more!
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