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What should I look for in a bar?
Let me stop you right there…we aren’t talking about a place where you watch a football game or stop by for a drink! We’re talking about what kind of meal or snack bar you should be looking for when you need something on the go or something to supplement your current diet.
Meal or snack bars can come in handy when you need something fast and easy or to replace a meal/snack, supplement a workout or keep your energy up. It’s important to pay attention to why you’re eating the bar and what’s in it.
Basically, there are three types of bars: energy, protein and weight-loss/meal-replacement bars. Here’s a brief description of each type:
1. Energy Bars: These are higher in carbs and used generally by athletes seeking an energy boost. They’re eaten prior to exercising.
2. Protein Bars: These bars are higher in protein and geared to muscle building.
3. Weight-Loss/Meal-Replacement: These bars are used as snacks or to supplement/replace meals.
If you need extra calories or energy, then the energy bar might be your pick. For those of you looking for extra protein for muscle, protein bars might do the trick. If you need something to complement a meal or use as a snack, weight-loss or replacement bars can assist.
Don’t get me wrong. These bars are very convenient and can work to your advantage – but be watchful of your weight goals and overall energy intake. If you aren’t using them specifically for a goal (e.g. increasing protein intake for strength training, meal replacement, etc), often they are eaten in addition to your normal food consumption and can add extra calories.
Many of the bars contain 200+ calories per serving. If your goal is to lose weight and you consume a bar in addition to your meal plan, those calories can add up. Adjust your intake for the calories and nutrients you are consuming through these products.
Look at the ingredients. As with any food item, look for natural, whole ingredients. The bigger the list, the more processed it becomes. I personally opt for a bar that provides balance: 30% protein, 40% carbs and 30% fat (e.g. Balance bars – great name, right?!). Look for ones higher in fiber (more than 3 grams), and limit bars with sugar alcohols or with sugar syrups and hydrogenated oils.
Bar none, remember that whole foods can provide the nutrients just as well – but don’t come in wrapper form.
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