PrintBy Pam Ofstein
Director of Nutrition Services
When you need to find a place for a healthy lunch, look no further than Au Bon Pain, which means “with good bread.” This restaurant provides fresh, filling and health conscious choices that will not add to your waistline. And we think everyone would agree that at Au Bon Pain, you’ll enjoy not just good, but great bread, along with plenty of other delectable items, from sandwiches and soups to wraps, stews and salads.
For those of you who love a great, filling salad at lunch, you must try the Tuna Garden Salad! This salad includes field greens, cucumbers, tomatoes and croutons, which makes for a colorful, delicious-looking meal. Get your veggie and protein fix here – this salad provides just 240 calories, 20 g protein and 4 g fiber. You can also add a serving of the Fat Free Raspberry Vinaigrette dressing for only 70 additional calories, for a calorie total of 310 for the entire meal. You can’t ask for anything better!
If you are looking for something a bit different from the usual chicken or meat meal, Au Bon Pain offers vegetarians something they will love – their delicious Egg and Broccoli Baked Sandwich. This is a meal that is sure to satisfy even meat lovers! This sandwich is a quick and convenient meal providing only 430 calories, 25 g protein and 4 g fiber.
These are just a couple of the delectable items at Au Bon Pain, but their menu is full of options with something for everyone, whether you are on a diet, or just committed to making healthy choices. Other options you can try are the turkey (or spicy tuna) sandwiches (with multi-grain bread you will hit that high-fiber mark), hot wraps, or even their chicken and vegetable stew. Enjoy!
To see the full menu of Au Bon Pain’s Healthy Dining fare, visit Healthy Dining Finder and pick your own favorite. Enjoy!
Want an even easier way to eat right? Try eDiets Meal Delivery and never have to worry about cooking or dishes!
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